Grinding : Dentistry

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I wear a mouth guard every night for bruxism. More recently I have been told that I haven’t had any grinding at night. Would it be possible to just stop grinding? Also, is it also possible that i just jaw clench at night? And would that cause damage to my enamel? I do not wake up with jaw pain but I have been told by my periodontist that I have teeth wear that is consistent with my previous grinding. I also see scratches on my new night guard even though haven’t been grinding.


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